Workouts

30 min Sweat Steady Ride
Jess King
Saturday 4/16/22 @ 12:28 PM
Difficulty: 8.25 / 10
219kj
82rpm
40%
17mph
10 min Focus Flow: Lower Body
Kristin McGee
Thursday 4/14/22 @ 3:46 PM
Difficulty: 4.38 / 10
 
20 min Pop Run
Olivia Amato
Wednesday 4/13/22 @ 11:55 AM
Difficulty: 6.79 / 10
 
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/13/22 @ 11:26 AM
Difficulty: 6.43 / 10
 
30 min Full Body Strength
Jess Sims
Monday 4/11/22 @ 11:26 AM
Difficulty: 7.17 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 4/9/22 @ 1:25 PM
Difficulty: 8.21 / 10
221kj
78rpm
41%
17mph
30 min HIIT Run
Becs Gentry
Thursday 4/7/22 @ 11:25 AM
Difficulty: 7.84 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Wednesday 4/6/22 @ 1:24 AM
Difficulty: 5.09 / 10
 
5 min Core Strength
Robin Arzón
Tuesday 4/5/22 @ 9:15 PM
Difficulty: 6.61 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 4/5/22 @ 9:2 PM
Difficulty: 6.34 / 10