Workouts

30 min Walk + Run
Jess King
Saturday 5/28/22 @ 1:14 PM
Difficulty: 6.95 / 10
 
30 min EDM Run
Jess Sims
Saturday 5/28/22 @ 12:6 PM
Difficulty: 7.03 / 10
 
30 min Yoga Flow
Kristin McGee
Friday 5/27/22 @ 11:25 AM
Difficulty: 5.14 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 5/27/22 @ 11:13 AM
Difficulty: 6.18 / 10
 
20 min R&B Walk
Kirsten Ferguson
Friday 5/27/22 @ 10:42 AM
Difficulty: 4.5 / 10
 
5 min Breathing Meditation
Kirra Michel
Friday 5/27/22 @ 1:24 AM
Difficulty: 2.12 / 10
 
20 min Yoga Flow
Anna Greenberg
Wednesday 5/25/22 @ 6:38 PM
Difficulty: 4.35 / 10
 
20 min Mood Run: Anxious
Adrian Williams
Wednesday 5/25/22 @ 10:29 AM
Difficulty: 5.49 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/24/22 @ 11:1 PM
Difficulty: 5.74 / 10
 
20 min Classical Slow Flow
Kristin McGee
Tuesday 5/24/22 @ 11:43 AM
Difficulty: 4.34 / 10