Workouts

20 min Slow Flow
Chelsea Jackson Roberts
Friday 6/17/22 @ 11:30 AM
Difficulty: 4.32 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/16/22 @ 11:24 AM
Difficulty: 6.34 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 6/16/22 @ 11:23 AM
Difficulty: 6.34 / 10
 
5 min Core Strength
Callie Gullickson
Wednesday 6/15/22 @ 12:35 AM
Difficulty: 5.88 / 10
 
30 min Pop Ride
Robin Arzón
Tuesday 6/14/22 @ 8:28 PM
Difficulty: 7.53 / 10
217kj
76rpm
43%
17mph
20 min Country Ride
Jess King
Tuesday 6/14/22 @ 8:7 PM
Difficulty: 7.38 / 10
136kj
77rpm
42%
17mph
10 min Core Strength
Rebecca Kennedy
Monday 6/13/22 @ 11:10 AM
Difficulty: 6.74 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 6/13/22 @ 10:45 AM
Difficulty: 6.76 / 10
 
20 min Strength for Runners
Matt Wilpers
Sunday 6/12/22 @ 10:35 PM
Difficulty: 6.23 / 10
 
20 min Strength for Runners
Matt Wilpers
Sunday 6/12/22 @ 10:32 PM
Difficulty: 6.23 / 10