Workouts

30 min Endurance Run
Matt Wilpers
Saturday 7/2/22 @ 12:0 PM
Difficulty: 6.73 / 10
 
20 min Walk + Run
Susie Chan
Friday 7/1/22 @ 10:30 AM
Difficulty: 5.13 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 6/29/22 @ 10:34 AM
Difficulty: 6.15 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/28/22 @ 8:28 PM
Difficulty: 8.46 / 10
241kj
73rpm
46%
18mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 6/27/22 @ 11:30 AM
Difficulty: 6.33 / 10
 
20 min Mood Run: Frustrated
Marcel Dinkins
Saturday 6/25/22 @ 12:53 PM
Difficulty: 7.48 / 10
 
15 min Yoga Flow
Kristin McGee
Friday 6/24/22 @ 11:24 AM
Difficulty: 4.31 / 10
 
30 min Sweat Steady Ride
Jess King
Thursday 6/23/22 @ 8:58 PM
Difficulty: 7.86 / 10
200kj
79rpm
40%
17mph
30 min Pop Run
Rebecca Kennedy
Wednesday 6/22/22 @ 11:15 AM
Difficulty: 6.6 / 10
 
45 min Progression Run
Matt Wilpers
Saturday 6/18/22 @ 11:58 AM
Difficulty: 7.83 / 10