Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/4/20 @ 5:3 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:53 PM
Difficulty: 7.68 / 10
500kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 1:49 AM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/3/20 @ 1:41 AM
Difficulty: 3.13 / 10
19kj
91rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:35 AM
Difficulty: 8.17 / 10
508kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/2/20 @ 2:14 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 7/2/20 @ 2:1 AM
Difficulty: 3.71 / 10
33kj
86rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:8 AM
Difficulty: 8.66 / 10
359kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Sunday 6/28/20 @ 5:34 PM
Difficulty: 4 / 10
 
30 min Feel Good Ride
Ally Love
Sunday 6/28/20 @ 5:0 PM
Difficulty: 8.25 / 10
258kj
85rpm
43%
19mph