Workouts

10 min Cool Down Ride
Denis Morton
Friday 8/7/20 @ 8:57 PM
Difficulty: 4.07 / 10
45kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 8:9 PM
Difficulty: 7.99 / 10
350kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/5/20 @ 1:53 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:48 AM
Difficulty: 7.28 / 10
471kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/30/20 @ 11:41 PM
Difficulty: 8.04 / 10
344kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 12:59 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:7 AM
Difficulty: 8.02 / 10
360kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 3:50 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 2:16 AM
Difficulty: 7.82 / 10
708kj
82rpm
42%
18mph
5 min Full Body Stretch
Denis Morton
Friday 7/17/20 @ 4:27 AM
Difficulty: 3.89 / 10