Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 AM
Difficulty: 7.32 / 10
367kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/26/20 @ 12:40 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:50 PM
Difficulty: 7.11 / 10
350kj
87rpm
41%
18mph
45 min Yoga Flow
Denis Morton
Sunday 8/16/20 @ 8:58 PM
Difficulty: 6.51 / 10
 
20 min Dance Cardio
Multiple Instructors
Sunday 8/16/20 @ 8:48 PM
Difficulty: 5.69 / 10
 
5 min Fit Family Brain Break
Jess Sims
Sunday 8/16/20 @ 8:41 PM
Difficulty: 4.93 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/13/20 @ 1:0 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/13/20 @ 12:6 AM
Difficulty: 7.63 / 10
323kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/12/20 @ 1:14 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:4 AM
Difficulty: 7.38 / 10
475kj
84rpm
42%
18mph