Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/24/19 @ 9:1 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 7:58 PM
Difficulty: 7.22 / 10
323kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/23/19 @ 2:3 PM
Difficulty: 3.68 / 10
 
45 min Pop Ride
Hannah Corbin
Friday 8/23/19 @ 1:14 PM
Difficulty: 7.93 / 10
279kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/22/19 @ 1:43 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 12:55 PM
Difficulty: 7.77 / 10
251kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 1:51 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:2 PM
Difficulty: 6.87 / 10
223kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/20/19 @ 2:9 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:20 PM
Difficulty: 6.65 / 10
235kj
81rpm
36%
15mph