breathlessflyer
SoCal
Total Rides: 296

Following

breathlessflyer
SoCal
Total Rides: 296

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 8/30/19 @ 6:26 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/30/19 @ 5:23 PM
Difficulty: 7.12 / 10
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317kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/29/19 @ 1:28 PM
Difficulty: 3.15 / 10
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10 min Cool Down Ride
Matt Wilpers
Thursday 8/29/19 @ 1:16 PM
Difficulty: 3.33 / 10
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24kj
90rpm
23%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 12:28 PM
Difficulty: 8.26 / 10
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254kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/28/19 @ 1:28 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:40 PM
Difficulty: 6.99 / 10
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235kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/26/19 @ 1:26 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 12:37 PM
Difficulty: 8.15 / 10
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245kj
83rpm
36%
15mph
30 min Yoga Flow: Hips
Ross Rayburn
Monday 8/26/19 @ 2:32 AM
Difficulty: 5 / 10
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