Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:10 PM
Difficulty: 8.39 / 10
335kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 9/6/19 @ 4:24 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:36 AM
Difficulty: 8.2 / 10
263kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 3:19 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:31 AM
Difficulty: 6.79 / 10
231kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/3/19 @ 1:40 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:51 PM
Difficulty: 8.43 / 10
247kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/1/19 @ 4:36 PM
Difficulty: 3.15 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 3:17 PM
Difficulty: 7.63 / 10
381kj
89rpm
33%
15mph
20 min Power Walk
Becs Gentry
Saturday 8/31/19 @ 11:18 PM
Difficulty: 4.31 / 10