Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:57 AM
Difficulty: 7.24 / 10
321kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/13/19 @ 4:40 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 3:51 AM
Difficulty: 6.96 / 10
231kj
91rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/11/19 @ 4:14 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:34 AM
Difficulty: 6.37 / 10
156kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/10/19 @ 4:52 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/10/19 @ 4:3 AM
Difficulty: 7.67 / 10
249kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/8/19 @ 3:43 PM
Difficulty: 3.44 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:58 PM
Difficulty: 7.82 / 10
166kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/7/19 @ 4:12 PM
Difficulty: 3.44 / 10