breathlessflyer
SoCal
Total Rides: 296

Following

breathlessflyer
SoCal
Total Rides: 296

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 3:43 AM
Difficulty: 7.86 / 10
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275kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/24/19 @ 4:41 AM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:8 AM
Difficulty: 6.28 / 10
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175kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/22/19 @ 6:45 PM
Difficulty: 3.11 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 9/22/19 @ 6:32 PM
Difficulty: 3.64 / 10
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29kj
90rpm
25%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/22/19 @ 6:9 PM
Difficulty: 9.8 / 10
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158kj
81rpm
43%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/22/19 @ 5:51 PM
Difficulty: 5.55 / 10
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77kj
97rpm
31%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/21/19 @ 5:48 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
Difficulty: 7.2 / 10
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320kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/20/19 @ 1:45 AM
Difficulty: 3.55 / 10
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