Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:58 PM
Difficulty: 6.96 / 10
263kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/1/19 @ 12:24 AM
Difficulty: 3.74 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:35 PM
Difficulty: 8.43 / 10
288kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/28/19 @ 4:47 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:38 PM
Difficulty: 7.99 / 10
377kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/27/19 @ 1:56 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/27/19 @ 1:8 PM
Difficulty: 7.76 / 10
261kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/26/19 @ 4:41 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 3:52 AM
Difficulty: 6.6 / 10
274kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/25/19 @ 4:31 AM
Difficulty: 3.35 / 10