Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 10/20/19 @ 4:36 PM
Difficulty: 3.74 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 3:46 PM
Difficulty: 8.58 / 10
288kj
91rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 8:48 PM
Difficulty: 7.22 / 10
373kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 10/18/19 @ 4:53 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 4:5 AM
Difficulty: 7.82 / 10
301kj
88rpm
38%
17mph
10 min Cool Down Ride
Denis Morton
Tuesday 10/15/19 @ 4:3 AM
Difficulty: 4.26 / 10
49kj
88rpm
33%
15mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Tuesday 10/15/19 @ 3:14 AM
Difficulty: 8.36 / 10
280kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 10/12/19 @ 10:9 PM
Difficulty: 3.74 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 9:5 PM
Difficulty: 7.22 / 10
365kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/12/19 @ 2:19 AM
Difficulty: 3.11 / 10