Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 10/21/20 @ 3:46 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/21/20 @ 2:58 AM
Difficulty: 6.77 / 10
286kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/20/20 @ 2:7 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:19 AM
Difficulty: 6.98 / 10
290kj
83rpm
39%
17mph
30 min Classic Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 2:30 PM
Difficulty: 8.27 / 10
200kj
82rpm
39%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
Difficulty: 7.66 / 10
198kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:28 PM
Difficulty: 7.82 / 10
166kj
48rpm
37%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 3:32 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 2:29 AM
Difficulty: 7.04 / 10
464kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/29/20 @ 3:18 AM
Difficulty: 2.99 / 10