breathlessflyer
SoCal
Total Rides: 296

Following

breathlessflyer
SoCal
Total Rides: 296

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 12:17 AM
Difficulty: 9.36 / 10
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165kj
77rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/26/19 @ 11:59 PM
Difficulty: 5.55 / 10
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77kj
96rpm
31%
15mph
10 min Arms Toning
Denis Morton
Saturday 10/26/19 @ 1:33 AM
Difficulty: 7.21 / 10
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30 min HIIT Ride
Denis Morton
Saturday 10/26/19 @ 12:54 AM
Difficulty: 8.26 / 10
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178kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/24/19 @ 1:58 PM
Difficulty: 3.32 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 1:9 PM
Difficulty: 7.05 / 10
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272kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/23/19 @ 1:39 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 12:50 PM
Difficulty: 8.23 / 10
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299kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/22/19 @ 4:38 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 3:50 AM
Difficulty: 6.97 / 10
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277kj
87rpm
37%
16mph