Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 5:29 PM
Difficulty: 8.03 / 10
306kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/1/19 @ 7:53 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:49 PM
Difficulty: 6.96 / 10
385kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 7:4 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 6:14 PM
Difficulty: 6.94 / 10
294kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 1:37 AM
Difficulty: 3.11 / 10
 
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:4 AM
Difficulty: 7.47 / 10
207kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/29/19 @ 1:50 PM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 1:16 PM
Difficulty: 6.33 / 10
182kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/27/19 @ 1:1 AM
Difficulty: 2.98 / 10