Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/9/19 @ 1:53 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:20 AM
Difficulty: 6.59 / 10
189kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 12:17 AM
Difficulty: 7.2 / 10
397kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/7/19 @ 2:52 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:4 PM
Difficulty: 7.67 / 10
297kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/5/19 @ 2:43 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:51 PM
Difficulty: 6.76 / 10
278kj
85rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/4/19 @ 2:58 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 2:10 PM
Difficulty: 7.82 / 10
301kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/3/19 @ 6:18 PM
Difficulty: 3.11 / 10