Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/14/19 @ 1:53 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:51 PM
Difficulty: 6.73 / 10
278kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/13/19 @ 3:8 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 2:19 PM
Difficulty: 7.32 / 10
297kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/12/19 @ 2:50 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 2:0 PM
Difficulty: 7.03 / 10
283kj
86rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/11/19 @ 2:35 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:46 PM
Difficulty: 8.23 / 10
307kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/10/19 @ 3:5 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 11/10/19 @ 2:9 AM
Difficulty: 8.55 / 10
307kj
84rpm
39%
17mph