Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 2:12 PM
Difficulty: 6.84 / 10
275kj
90rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/21/19 @ 5:54 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 5:21 AM
Difficulty: 6.28 / 10
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 4:46 AM
Difficulty: 6.33 / 10
184kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/20/19 @ 4:43 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 3:49 AM
Difficulty: 6.72 / 10
287kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/17/19 @ 5:59 PM
Difficulty: 3.15 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 11/17/19 @ 5:3 PM
Difficulty: 8.81 / 10
307kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/16/19 @ 5:25 PM
Difficulty: 3.25 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 4:22 PM
Difficulty: 7.25 / 10
372kj
84rpm
38%
16mph