Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/29/19 @ 8:16 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 7:18 PM
Difficulty: 7.77 / 10
308kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/28/19 @ 6:36 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:47 PM
Difficulty: 6.68 / 10
285kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 2:56 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 2:8 PM
Difficulty: 8.25 / 10
289kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/24/19 @ 7:23 PM
Difficulty: 7.79 / 10
304kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/19 @ 11:5 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 9:56 PM
Difficulty: 7.04 / 10
380kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/22/19 @ 3:1 PM
Difficulty: 3.25 / 10