Workouts

15 min Low Impact Ride
Matt Wilpers
Monday 12/23/19 @ 3:41 AM
Difficulty: 4.67 / 10
78kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 12/22/19 @ 5:50 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 4:57 PM
Difficulty: 6.68 / 10
294kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/21/19 @ 1:4 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 12:15 AM
Difficulty: 6.83 / 10
285kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/17/19 @ 4:3 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:5 AM
Difficulty: 6.97 / 10
289kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/17/19 @ 2:15 AM
Difficulty: 8.24 / 10
313kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/13/19 @ 8:44 PM
Difficulty: 3.15 / 10
 
45 min Climb Ride
Matt Wilpers
Friday 12/13/19 @ 7:46 PM
Difficulty: 8.7 / 10
313kj
82rpm
40%
17mph