Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 1/17/20 @ 5:25 AM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 4:33 AM
Difficulty: 7.09 / 10
301kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/16/20 @ 5:54 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 5:5 AM
Difficulty: 6.84 / 10
300kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 3:41 PM
Difficulty: 8.02 / 10
321kj
91rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/10/20 @ 5:20 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 4:30 AM
Difficulty: 6.43 / 10
295kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/8/20 @ 3:5 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 2:13 PM
Difficulty: 6.84 / 10
309kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/5/20 @ 4:34 AM
Difficulty: 3.13 / 10