Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 5:28 PM
Difficulty: 6.6 / 10
309kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/3/20 @ 3:21 AM
Difficulty: 3.47 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:31 PM
Difficulty: 7.28 / 10
297kj
65rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 5:43 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 4:53 PM
Difficulty: 8.26 / 10
329kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 1/19/20 @ 4:31 PM
Difficulty: 3.63 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:27 PM
Difficulty: 8.26 / 10
406kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/18/20 @ 1:23 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/18/20 @ 1:12 AM
Difficulty: 3.16 / 10
19kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/18/20 @ 12:23 AM
Difficulty: 7.46 / 10
320kj
83rpm
40%
17mph