Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/27/20 @ 5:7 AM
Difficulty: 3.84 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 4:19 AM
Difficulty: 8.29 / 10
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:56 AM
Difficulty: 6.43 / 10
299kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:15 AM
Difficulty: 8.18 / 10
313kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 2:55 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:6 PM
Difficulty: 8.16 / 10
312kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 2/18/20 @ 2:49 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/18/20 @ 2:0 PM
Difficulty: 6.75 / 10
298kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/16/20 @ 12:19 AM
Difficulty: 3.55 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/15/20 @ 11:31 PM
Difficulty: 6.52 / 10
285kj
89rpm
36%
16mph