Workouts

5 min Cool Down Ride
Ally Love
Saturday 3/21/20 @ 2:20 AM
Difficulty: 3.64 / 10
23kj
67rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 1:29 AM
Difficulty: 7.96 / 10
322kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 2:51 AM
Difficulty: 7.01 / 10
294kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/18/20 @ 4:32 AM
Difficulty: 3.64 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 3/18/20 @ 3:41 AM
Difficulty: 8.21 / 10
304kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 12:26 AM
Difficulty: 6.97 / 10
299kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
Difficulty: 8.36 / 10
436kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/13/20 @ 4:53 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 4:0 AM
Difficulty: 6.8 / 10
304kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/12/20 @ 3:44 AM
Difficulty: 3.54 / 10