Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 3:49 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:41 AM
Difficulty: 2.88 / 10
13kj
84rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:53 AM
Difficulty: 7.59 / 10
318kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/24/20 @ 3:16 AM
Difficulty: 3.54 / 10
 
10 min Low Impact Ride
Erik Jäger
Tuesday 3/24/20 @ 3:4 AM
Difficulty: 4.98 / 10
30kj
78rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 2:16 AM
Difficulty: 7.11 / 10
300kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/21/20 @ 11:41 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/21/20 @ 11:34 PM
Difficulty: 2.88 / 10
15kj
89rpm
25%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 11:1 PM
Difficulty: 6.31 / 10
204kj
85rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 10:25 PM
Difficulty: 8.13 / 10
217kj
88rpm
38%
17mph