Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 12:54 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:59 PM
Difficulty: 8.18 / 10
342kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 3/29/20 @ 6:27 PM
Difficulty: 3.49 / 10
 
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 6:4 PM
Difficulty: 8.23 / 10
152kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 5:30 PM
Difficulty: 6.36 / 10
197kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 1:50 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:44 AM
Difficulty: 7.22 / 10
420kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/26/20 @ 2:16 AM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 3/26/20 @ 2:10 AM
Difficulty: 3.14 / 10
20kj
90rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:22 AM
Difficulty: 6.77 / 10
301kj
85rpm
39%
17mph