Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/6/20 @ 2:12 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 1:39 PM
Difficulty: 6.34 / 10
205kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/5/20 @ 7:47 PM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 6:41 PM
Difficulty: 7.22 / 10
425kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/4/20 @ 5:2 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 4:0 PM
Difficulty: 6.61 / 10
325kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 1:43 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:55 AM
Difficulty: 7.09 / 10
315kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/2/20 @ 2:20 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:31 AM
Difficulty: 7.68 / 10
330kj
85rpm
40%
17mph