Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 4:20 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:47 PM
Difficulty: 6.44 / 10
203kj
85rpm
39%
17mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/11/20 @ 3:0 PM
Difficulty: 8.23 / 10
258kj
82rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/11/20 @ 2:45 PM
Difficulty: 4.33 / 10
52kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 2:52 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:19 PM
Difficulty: 7.95 / 10
637kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/9/20 @ 2:4 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:15 PM
Difficulty: 8.05 / 10
327kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/8/20 @ 12:42 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:50 PM
Difficulty: 8.23 / 10
337kj
85rpm
40%
17mph