Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 5:59 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:56 PM
Difficulty: 7.09 / 10
410kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 2:0 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/18/20 @ 1:11 AM
Difficulty: 6.61 / 10
324kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/17/20 @ 3:32 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:41 AM
Difficulty: 8.03 / 10
338kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/16/20 @ 2:30 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 1:38 AM
Difficulty: 7.79 / 10
345kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/14/20 @ 2:9 AM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:18 AM
Difficulty: 7.29 / 10
318kj
85rpm
40%
17mph