Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 9:38 PM
Difficulty: 8.65 / 10
451kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/1/20 @ 1:25 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:51 AM
Difficulty: 6.23 / 10
206kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 12:0 AM
Difficulty: 6.75 / 10
333kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 12:43 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:36 PM
Difficulty: 8.05 / 10
438kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 3:33 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:26 AM
Difficulty: 2.88 / 10
14kj
88rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:39 AM
Difficulty: 8.59 / 10
285kj
93rpm
31%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/28/20 @ 2:27 AM
Difficulty: 3.84 / 10