Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:48 PM
Difficulty: 6.31 / 10
202kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 1:40 AM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:6 AM
Difficulty: 7.88 / 10
642kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/8/20 @ 3:31 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:50 AM
Difficulty: 6.34 / 10
198kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/7/20 @ 3:6 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 5/7/20 @ 2:59 AM
Difficulty: 2.88 / 10
13kj
86rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:57 AM
Difficulty: 8.26 / 10
467kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/6/20 @ 12:37 AM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:26 AM
Difficulty: 2.88 / 10
13kj
90rpm
23%
11mph