Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 2:19 AM
Difficulty: 6.9 / 10
314kj
83rpm
40%
17mph
20 min Bodyweight: Live from Home
Andy Speer
Wednesday 5/13/20 @ 5:23 AM
Difficulty: 5.77 / 10
 
30 min Yoga Flow
Denis Morton
Wednesday 5/13/20 @ 4:45 AM
Difficulty: 5.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/12/20 @ 5:23 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:48 AM
Difficulty: 6.36 / 10
196kj
87rpm
38%
17mph
30 min 80s Ride
Denis Morton
Sunday 5/10/20 @ 5:13 PM
Difficulty: 7.78 / 10
237kj
86rpm
41%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 5:0 PM
Difficulty: 3.01 / 10
45kj
89rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/10/20 @ 4:49 PM
Difficulty: 4.41 / 10
50kj
83rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 8:38 PM
Difficulty: 3.13 / 10
 
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 8:19 PM
Difficulty: 5.01 / 10
78kj
76rpm
38%
15mph