breathlessflyer
SoCal
Total Rides: 296

Following

breathlessflyer
SoCal
Total Rides: 296

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 5/22/20 @ 1:28 AM
Difficulty: 7.09 / 10
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338kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/19/20 @ 3:26 AM
Difficulty: 3.13 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 2:50 AM
Difficulty: 6.37 / 10
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224kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/17/20 @ 4:59 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 4:41 PM
Difficulty: 2.88 / 10
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14kj
81rpm
25%
11mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 4:17 PM
Difficulty: 9.8 / 10
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206kj
81rpm
47%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/17/20 @ 4:0 PM
Difficulty: 5.55 / 10
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94kj
97rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 1:2 AM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:58 PM
Difficulty: 7.2 / 10
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424kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 3:9 AM
Difficulty: 3.13 / 10
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