Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/1/20 @ 2:3 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:14 PM
Difficulty: 6.94 / 10
349kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/30/20 @ 3:11 AM
Difficulty: 6.83 / 10
234kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:15 AM
Difficulty: 6.07 / 10
221kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/28/20 @ 1:49 AM
Difficulty: 7.86 / 10
368kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:40 AM
Difficulty: 7.15 / 10
477kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 5:46 PM
Difficulty: 6.83 / 10
350kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 4:0 PM
Difficulty: 6.61 / 10
347kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/23/20 @ 4:13 PM
Difficulty: 6.93 / 10
341kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/22/20 @ 2:17 AM
Difficulty: 3.54 / 10