Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:44 PM
Difficulty: 7.24 / 10
471kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Friday 6/5/20 @ 1:33 PM
Difficulty: 4 / 10
 
30 min 90s Ride: Live From Home
Ally Love
Friday 6/5/20 @ 12:56 PM
Difficulty: 8.5 / 10
247kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 6/4/20 @ 1:34 AM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/4/20 @ 1:29 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:55 AM
Difficulty: 5.37 / 10
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 12:21 AM
Difficulty: 6.36 / 10
227kj
87rpm
40%
18mph
5 min Basics: High Lunge
Ross Rayburn
Wednesday 6/3/20 @ 7:32 PM
Difficulty: 4.75 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/2/20 @ 10:56 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:5 PM
Difficulty: 7.75 / 10
345kj
88rpm
40%
18mph