Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 12:11 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:5 PM
Difficulty: 7.29 / 10
472kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/12/20 @ 1:41 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:53 AM
Difficulty: 7.81 / 10
376kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 4:5 AM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:32 AM
Difficulty: 5.4 / 10
210kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:59 AM
Difficulty: 6.36 / 10
225kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 1:49 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:0 AM
Difficulty: 7.89 / 10
374kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 4:48 PM
Difficulty: 2.99 / 10