Workouts

30 min Turkey Burn Run
Alex Toussaint
Friday 11/25/22 @ 10:42 PM
Difficulty: 7.46 / 10
 
45 min 90s Run
Adrian Williams
Monday 11/21/22 @ 1:50 PM
Difficulty: 7.5 / 10
 
45 min Pop Run
Marcel Dinkins
Saturday 11/19/22 @ 4:59 PM
Difficulty: 7.42 / 10
 
45 min Progression Run
Matt Wilpers
Saturday 11/19/22 @ 4:10 PM
Difficulty: 7.69 / 10
 
30 min HIIT Run
Marcel Dinkins
Wednesday 11/16/22 @ 3:27 PM
Difficulty: 7.55 / 10
 
20 min 2000s Run
Marcel Dinkins
Wednesday 11/16/22 @ 3:4 PM
Difficulty: 6.71 / 10
 
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Tuesday 11/15/22 @ 2:57 PM
Difficulty: 6.43 / 10
174kj
86rpm
37%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/15/22 @ 1:56 PM
Difficulty: 7.93 / 10
359kj
86rpm
37%
16mph
45 min Endurance Run
Marcel Dinkins
Monday 11/14/22 @ 1:48 PM
Difficulty: 7.13 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 4:11 PM
Difficulty: 7.47 / 10
464kj
83rpm
38%
16mph