Workouts
30 min Mother’s Day Ride
Christine D'Ercole
Monday 5/9/22 @ 12:11 PM
Difficulty: 7.08 / 10
290kj
77rpm
49%
20mph
200kj
84rpm
46%
20mph
259kj
77rpm
56%
22mph
607kj
80rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/27/22 @ 12:46 PM
Difficulty: 4.58 / 10
62kj
84rpm
37%
16mph
215kj
87rpm
44%
20mph
179kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/25/22 @ 12:11 PM
Difficulty: 7.15 / 10
443kj
88rpm
44%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
Difficulty: 6.37 / 10
260kj
87rpm
42%
19mph
323kj
79rpm
49%
20mph