breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:26 PM
Difficulty: 7.09 / 10
254kj
56rpm
37%
12mph
337kj
75rpm
53%
21mph
321kj
89rpm
45%
20mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:25 PM
Difficulty: 7.43 / 10
186kj
81rpm
45%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 5/26/22 @ 12:1 PM
Difficulty: 7.18 / 10
194kj
80rpm
47%
19mph
311kj
80rpm
48%
20mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Monday 5/23/22 @ 12:20 PM
Difficulty: 6.89 / 10
274kj
84rpm
44%
19mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Wednesday 5/18/22 @ 12:43 PM
Difficulty: 3.86 / 10
63kj
91rpm
35%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 5/18/22 @ 12:10 PM
Difficulty: 7.76 / 10
321kj
86rpm
45%
20mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Wednesday 5/11/22 @ 11:58 PM
Difficulty: 5.83 / 10
200kj
82rpm
46%
20mph