breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 10/23/22 @ 5:2 PM
Difficulty: 0 / 10
259kj
85rpm
42%
19mph
426kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:21 PM
Difficulty: 6.47 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:59 PM
Difficulty: 6.47 / 10
kj
rpm
%
0mph
258kj
85rpm
42%
19mph
348kj
78rpm
51%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:30 PM
Difficulty: 7.31 / 10
602kj
85rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 7/19/22 @ 11:29 AM
Difficulty: 6.83 / 10
271kj
78rpm
46%
19mph
33kj
67rpm
44%
16mph
444kj
65rpm
50%
19mph