breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Sunday 5/7/23 @ 7:6 PM
Difficulty: 7.89 / 10
View Class
403kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/23/23 @ 7:31 PM
Difficulty: 7.11 / 10
View Class
541kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/9/23 @ 7:8 PM
Difficulty: 6.93 / 10
View Class
409kj
87rpm
43%
19mph
30 min HIIT Ride
Christine D'Ercole
Sunday 3/26/23 @ 5:5 PM
Difficulty: 7.72 / 10
View Class
290kj
80rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/20/23 @ 1:37 PM
Difficulty: 5.86 / 10
View Class
304kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:6 PM
Difficulty: 6.39 / 10
View Class
509kj
76rpm
46%
19mph
5 min Post-Row Stretch
Katie Wang
Sunday 3/5/23 @ 7:41 PM
Difficulty: 3.2 / 10
View Class
 
10 min Intro to Rowing
Ash Pryor
Sunday 3/5/23 @ 7:28 PM
Difficulty: 4.62 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:4 PM
Difficulty: 6.48 / 10
View Class
268kj
77rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:36 PM
Difficulty: 7.64 / 10
View Class
325kj
74rpm
53%
20mph