breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
407kj
83rpm
52%
22mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/28/21 @ 12:34 PM
Difficulty: 3.26 / 10
24kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:57 AM
Difficulty: 5.83 / 10
288kj
79rpm
47%
20mph
495kj
81rpm
49%
21mph
206kj
84rpm
46%
20mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:23 PM
Difficulty: 3.26 / 10
38kj
84rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:52 AM
Difficulty: 7.04 / 10
221kj
85rpm
47%
21mph
30 min The White Stripes Ride
Denis Morton
Saturday 4/17/21 @ 3:8 PM
Difficulty: 7.71 / 10
324kj
81rpm
49%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Saturday 4/17/21 @ 2:26 PM
Difficulty: 6.77 / 10
331kj
81rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
Difficulty: 6.98 / 10
508kj
84rpm
48%
21mph