Workouts

30 min Broadway Ride
Christine D'Ercole
Friday 5/28/21 @ 11:59 PM
Difficulty: 7.3 / 10
339kj
77rpm
52%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:30 PM
Difficulty: 5.54 / 10
187kj
77rpm
47%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
Difficulty: 7.09 / 10
201kj
90rpm
43%
20mph
30 min 90s Run
Jess King
Tuesday 5/25/21 @ 10:49 PM
Difficulty: 7.09 / 10
 
15 min Recovery Run
Becs Gentry
Monday 5/24/21 @ 11:22 PM
Difficulty: 5.11 / 10
 
20 min Classical Run
Becs Gentry
Monday 5/24/21 @ 11:0 PM
Difficulty: 6.44 / 10
 
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:12 PM
Difficulty: 7.43 / 10
121kj
78rpm
52%
21mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:27 PM
Difficulty: 7.66 / 10
366kj
90rpm
47%
21mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/19/21 @ 12:34 PM
Difficulty: 0 / 10
195kj
80rpm
46%
20mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
Difficulty: 7.52 / 10
338kj
91rpm
45%
21mph