breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441
Following
Workouts
20 min AFO Run: Twenty One Pilots
Becs Gentry
Monday 7/5/21 @ 10:59 PM
Difficulty: 6.53 / 10
486kj
80rpm
48%
20mph
220kj
78rpm
50%
21mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 8:27 PM
Difficulty: 7.01 / 10
277kj
84rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:30 PM
Difficulty: 5.48 / 10
159kj
82rpm
42%
18mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/30/21 @ 12:23 PM
Difficulty: 3.16 / 10
28kj
85rpm
35%
16mph
189kj
83rpm
43%
19mph
114kj
79rpm
50%
21mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:26 PM
Difficulty: 7.4 / 10
368kj
87rpm
48%
21mph