breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:5 PM
Difficulty: 7.17 / 10
View Class
192kj
76rpm
48%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:55 PM
Difficulty: 4.81 / 10
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79kj
84rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
Difficulty: 5.92 / 10
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215kj
84rpm
47%
20mph
45 min Endurance Run
Becs Gentry
Saturday 7/24/21 @ 2:9 PM
Difficulty: 7.21 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:38 PM
Difficulty: 5.8 / 10
View Class
275kj
89rpm
42%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:58 AM
Difficulty: 7.64 / 10
View Class
334kj
81rpm
49%
21mph
30 min 60s Ride
Christine D'Ercole
Wednesday 7/14/21 @ 11:58 AM
Difficulty: 7.3 / 10
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296kj
81rpm
46%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
Difficulty: 7.14 / 10
View Class
214kj
83rpm
47%
20mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:24 PM
Difficulty: 3.16 / 10
View Class
32kj
91rpm
35%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:54 AM
Difficulty: 7.21 / 10
View Class
214kj
83rpm
47%
20mph