breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

45 min New Wave Ride
Christine D'Ercole
Monday 8/9/21 @ 11:27 PM
Difficulty: 7.67 / 10
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578kj
82rpm
51%
22mph
30 min Chris Cornell Run
Adrian Williams
Saturday 8/7/21 @ 1:35 PM
Difficulty: 6.96 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/4/21 @ 12:49 PM
Difficulty: 3.16 / 10
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27kj
84rpm
34%
15mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/4/21 @ 11:58 AM
Difficulty: 8.13 / 10
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568kj
88rpm
48%
22mph
30 min 80s Ride
Christine D'Ercole
Monday 8/2/21 @ 8:57 PM
Difficulty: 7.57 / 10
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332kj
84rpm
47%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:26 PM
Difficulty: 8.56 / 10
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717kj
79rpm
51%
21mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
Difficulty: 3.16 / 10
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23kj
84rpm
33%
15mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
Difficulty: 8.38 / 10
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311kj
91rpm
42%
20mph
30 min Intervals Run
Becs Gentry
Tuesday 7/27/21 @ 12:27 PM
Difficulty: 7.5 / 10
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45 min Climb Ride
Christine D'Ercole
Monday 7/26/21 @ 10:34 PM
Difficulty: 8.08 / 10
View Class
497kj
80rpm
49%
21mph