breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

45 min Intervals Run
Becs Gentry
Thursday 9/2/21 @ 12:41 PM
Difficulty: 7.56 / 10
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20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:31 PM
Difficulty: 6.94 / 10
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192kj
87rpm
43%
19mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:56 AM
Difficulty: 7.08 / 10
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209kj
73rpm
52%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 9:10 PM
Difficulty: 7.57 / 10
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168kj
84rpm
40%
18mph
30 min Rock Run
Becs Gentry
Sunday 8/29/21 @ 4:42 PM
Difficulty: 7.2 / 10
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60 min Progression Run
Becs Gentry
Sunday 8/29/21 @ 3:36 PM
Difficulty: 7.54 / 10
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45 min Endurance Run
Becs Gentry
Thursday 8/26/21 @ 12:33 PM
Difficulty: 7.11 / 10
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30 min Pop Run
Becs Gentry
Tuesday 8/24/21 @ 1:7 PM
Difficulty: 7.16 / 10
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45 min Tempo Run
Becs Gentry
Tuesday 8/10/21 @ 10:44 PM
Difficulty: 7.76 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/10/21 @ 12:18 AM
Difficulty: 3.26 / 10
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25kj
84rpm
33%
15mph