breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
Total Rides: 1441

Following

Workouts

30 min Recovery Run
Becs Gentry
Tuesday 9/14/21 @ 4:6 PM
Difficulty: 5.51 / 10
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45 min Remembrance Run
Becs Gentry
Sunday 9/12/21 @ 4:10 PM
Difficulty: 7.1 / 10
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60 min Endurance Run
Becs Gentry
Sunday 9/12/21 @ 3:6 PM
Difficulty: 7.29 / 10
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30 min Tempo Run
Becs Gentry
Friday 9/10/21 @ 1:7 PM
Difficulty: 7.73 / 10
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30 min Classic Rock Ride
Denis Morton
Thursday 9/9/21 @ 4:8 PM
Difficulty: 7.5 / 10
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290kj
83rpm
45%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:54 AM
Difficulty: 6.6 / 10
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217kj
82rpm
40%
17mph
45 min Intervals Run
Becs Gentry
Tuesday 9/7/21 @ 1:12 PM
Difficulty: 7.75 / 10
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60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:24 PM
Difficulty: 8.57 / 10
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488kj
86rpm
41%
18mph
30 min Rock Run
Becs Gentry
Saturday 9/4/21 @ 4:15 PM
Difficulty: 6.89 / 10
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60 min Endurance Run
Becs Gentry
Saturday 9/4/21 @ 3:11 PM
Difficulty: 7.19 / 10
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